Services
Understanding is the beginning.
Change is the point.
I offer evidence-based psychological therapy for adults, couples and families who want to understand themselves more clearly and make meaningful changes in their lives.
Sometimes there is a clear problem: anxiety, low mood, burnout, ADHD, relationship difficulties or a major life transition. At other times, things may look perfectly fine from the outside, but you find yourself repeating the same patterns, feeling stuck, or knowing that something needs to change.
I don't believe in applying the same therapeutic model to everyone. My approach is collaborative, active and tailored to the person in front of me. Depending on what you need, I draw on:
- Cognitive Behavioural Therapy (CBT) to understand and change patterns in thinking and behaviour.
- Interpersonal Psychotherapy (IPT) to explore how relationships and significant life changes affect how you feel.
- Systemic Therapy to look at difficulties in the context of relationships, family, culture and the systems around you.
Often, the most useful work draws on more than one approach.
The aim is not simply to understand why you feel the way you do. It is to use that understanding to change something.
50-minute sessions:
£220 single session
or 6 sessions for £1,200
*saving £120
80-minute sessions:
£340 single session
4 sessions for £1,200
*saving £160
Investment
INDIVIDUAL THERAPY
Therapy can be a place to work through anxiety, low mood, difficult relationships or periods of change. But it can also be a space to think more deeply about who you are, what you want, and how you want your life to feel.
My approach combines addressing what is difficult with identifying your strengths, possibilities and the areas of life you would like to develop. We might work on confidence, relationships, purpose, emotional wellbeing or the patterns that are getting in the way of the life you want to create.
The aim is not simply to reduce symptoms, but to help you feel better, function better and build a life that feels genuinely good to live.
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COUPLES THERAPY
Couples and family therapy is not only for relationships in crisis. It can also be an opportunity to understand one another better, strengthen connection and become more intentional about the kind of relationship or family life you want to create.
Rather than locating the problem within one person, we look at what happens between you: the patterns you fall into, how you communicate, what each person needs, and what may be getting lost or misunderstood.
Whether you want to repair difficulties, deepen an already strong relationship, navigate a major transition or separate well, the aim is to help you move forward with greater understanding, connection and choice.
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