Services
I have been working as a therapist since 2013, offering evidence-based individual therapy grounded in Cognitive Behavioural Therapy (CBT), Interpersonal Psychotherapy (IPT), and Systemic Therapy.
​
CBT helps you identify and reshape unhelpful thought patterns and behaviours that contribute to anxiety, low mood, or self-doubt. Interpersonal Psychotherapy focuses on how relationships and life transitions affect emotional wellbeing, improving communication and attachment patterns. Systemic Therapy looks at the wider context, family, cultural, and professional systems, recognising that many challenges are shaped by the environments we live and work in.
​
Alongside addressing emotional concerns, I have a particular interest in visualisation helping clients to gain clarity, reshape their identity, and embody the life they want to live.
​
Therapy with me is not only about coping. It is about evolution.
Investment
50-minute sessions:
£220 single session (~$275)
or 6 sessions for £1,200 (~$1,500) - saving £120 (~$150)
​
80-minute sessions:
£340 single session (~$425)
or 4 sessions for £1,200 (~$1,500) - saving £160 (~$200)
​
INDIVIDUAL THERAPY
Individual therapy begins with a complimentary consultation, followed by a structured assessment and formulation phase. From there, we move into targeted treatment and finally consolidation, ensuring lasting, sustainable change.
Alongside addressing emotional concerns, I have a particular interest in helping high-functioning adults level up — reshaping identity and consciously embodying the life and relationships they want to live.
​
To make a booking, Log In and become a Member
COUPLES THERAPY
In couples and family work, the focus shifts from “what is wrong with one person” to understanding that problems often exist between people, not within them. Together, we identify recurring patterns, view the dynamic from a fresh perspective, and develop practical tools to strengthen connection. Whether you are looking to deepen an already strong relationship or navigate an intentional uncoupling, the aim is clarity, growth, and conscious evolution together.
To make a booking, Log In and become a Member
