top of page

Introduction to Visualisation

  • 6 Steps

About

Guided Visualisations These guided visualisations are early foundations of my upcoming course on identity-based visualisation. Each session is designed to help you mentally rehearse a specific shift — whether that’s confidence, clarity, relationship growth, or stepping into a bigger professional role. Using structured imagery and emotional embodiment, the practices are grounded in psychology and nervous system awareness. They are designed to help you not just imagine change — but begin becoming it.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

  • Youtube
  • Instagram
  • Facebook

© 2025 by Dr Helene Laurent-Oliver, D. CLin Psy. 

bottom of page